HYROX Training in River Oaks & West U
HYROX Training in River Oaks & West U at Sigma Performance Training is designed for athletes and fitness enthusiasts who want to push beyond traditional workouts. Whether you’re preparing for your first HYROX event or trying to improve your performance and race times, our classes combine strength, conditioning, and strategic progression to help you reach—and exceed—your personal best.
We offer full-spectrum HYROX support in a private training environment, with expert-level coaches, elite-level equipment, and a training community committed to helping you succeed.
What Is HYROX – What to Expect
HYROX is a competitive fitness race that tests both your strength and endurance across a series of standardized workout stations and runs. It’s one of the fastest-growing global fitness competitions, and it demands a level of preparation beyond what most gyms can offer.
At Sigma, HYROX is more than a class—it’s a strategic training program that builds your stamina, speed, and strength through measurable, race-relevant training. Expect workouts that include:
- Sled pushes and pulls
- Wall balls, burpee broad jumps, and lunges
- Concept2 rowers and ski ergs
- Running intervals and speed work
- Sandbags, kettlebells, and other HYROX-specific tools
Every session blends performance data, movement quality, and energy system development to help you excel on race day.
Why Choose Sigma Performance for HYROX Training?
Sigma Performance Training isn’t just a gym offering HYROX-style workouts—we’re a HYROX-licensed training facility led by certified Level 1 HYROX coaches who also compete themselves. Our coaches know exactly what it takes to succeed, and they’ve created an experience that gives you the same competitive edge.
Here’s what sets our HYROX training in River Oaks & West U apart:
- Small class sizes (5 max) for maximum coaching attention and personalized feedback
- Progressive programming customized to your current level (beginner, intermediate, or advanced)
- Access to elite HYROX equipment, including sleds, turf, sandbags, ski ergs, rowers, and more
- InBody assessments to track body composition, lean muscle development, and fat loss
- Team support—we train and travel to events together
Our HYROX program isn’t just about fitness—it’s about building a team, tracking your progress, and showing up on race day with confidence.
Our HYROX Training Programs
Each HYROX training session runs 60 minutes and follows a deliberate structure to maximize performance:
- 10 minutes of dynamic warm-up to prepare the body for high-output effort
- 20 minutes of strength training tailored to the demands of the sport
- 25-minute HYROX-specific workout featuring rotating combinations of running, functional strength, and conditioning drills
- 5-minute cooldown and stretch for recovery and injury prevention
Sessions are tracked via our custom app so you can measure progress, log metrics, and review performance data over time. Whether you’re training to compete or just looking to elevate your fitness level, we provide the structure and feedback you need to improve every session.
Join Our HYROX Community Today
HYROX is more than a workout—it’s a challenge. And at Sigma Performance Training, we help you meet that challenge head-on. Whether your goal is to complete your first event or crush your PR, our coaches, tools, and community are here to get you there.
Visit us in River Oaks or West U and explore our class options and pricing. Sign up today to take advantage of a complimentary trial session and see why Sigma is Houston’s choice for race-ready HYROX conditioning in River Oaks & West U.
