Elevate Your Fitness with Personalized Pilates Classes in West U & River Oaks
Sigma Performance Training offers structured, instructor-led Pilates sessions focusing on building core strength, balance, and body control. At our Pilates studio in West U & River Oaks, we help clients develop real, lasting results through intentional movement and expert instruction. Our experts offer both private and semi-private classes depending on what works best for you and your lifestyle.
Private Pilates
Private Pilates sessions at Sigma Performance Training deliver one-on-one instruction in a focused, distraction-free environment.
We tailor each appointment to your personal goals, fitness level, and any specific limitations or injuries you may have.
You’ll work directly with a certified instructor in our Pilates studio in West U & River Oaks, using traditional equipment and controlled movement patterns to build strength and stability in places you didn’t even know existed.
Semi-Private Pilates
Sigma Performance Training offers semi-private Pilates classes that provide focused instruction in a small group setting. With only four reformers available per session, clients benefit from personalized attention while still working alongside others.
This type of training is ideal for those looking to build consistency and stay motivated while still being in a supportive, studio-style environment.
What to Expect from Semi-Private Pilates at West U & River Oaks
Sigma Performance Training semi-private sessions run 55 minutes, and class sizes are quite small. Your instructor will lead the group through consistent exercises that strengthen the core and improve mobility.
While not individually tailored like private sessions, the limited class size allows for hands-on guidance, posture corrections, and safe equipment transitions. Classes use classical Pilates equipment, such as the reformer, to ensure authentic movement patterns.
When you’re looking for a personalized approach without one-on-one pressure, semi-private pilates at West U & River Oaks is the way to go.
View our small group and Pilates schedule here to find a time and date that works for you.
What Makes Our Pilates Classes Stand Out
Sigma’s Pilates program combines classical and contemporary methods with a level of structure rarely seen in other studios.
Our instructors follow a consistent exercise sequence rooted in the original work of Joseph Pilates, including specific transitions and equipment usage that strengthens the body from the inside out. We center every session around the powerhouse because we know that’s where proper stability starts.
Each instructor holds Peak Pilates certifications, a rigorous 500-hour program that includes modular coursework, hands-on training, and extensive logged hours. This level of preparation ensures every class in our Pilates studio in West U & River Oaks is grounded in deep expertise and focused execution.
Book Your Pilates Class at West U & River Oaks
Build strength and move with purpose with Sigma Performance Training. When you join our Pilates studio in West U & River Oaks, you’ll experience focused instruction that delivers real results you will be proud of.
Whether you’re interested in private or semi-private sessions, our expert-led program will help you train smarter and feel stronger. Book your class today.
Our Price Breakdown
Here’s a quick breakdown of what our Sigma Performance Training Pilates classes cost:
